Crisis Support Resources
You're not alone. Help is available 24/7, free and confidential.
ð Emergency Resources
Suicide & Crisis Lifeline
Or text HELLO to 741741 for Crisis Text Line
24/7 Crisis Lines
âïļ 988 Suicide & Crisis Lifeline
Call or Text: 988
Free, confidential support 24/7 for anyone in emotional distress or suicidal crisis.
Call 988 â Chat Online âðŽ Crisis Text Line
Text HELLO to 741741
24/7 text support with trained crisis counselors. Free and confidential.
Text HELLO âð SAMHSA National Helpline
1-800-662-4357 (HELP)
TTY: 1-800-487-4889
24/7 treatment referral and information for mental health and substance use disorders. English and Spanish.
Call Now â Learn More âðŠïļ Disaster Distress Helpline
Call or Text: 1-800-985-5990
24/7 crisis counseling for emotional distress related to natural or human-caused disasters. Multilingual support available.
Call or Text âð National Domestic Violence Hotline
Call: 1-800-799-7233
Text START to 88788
24/7 confidential support for domestic violence survivors. Crisis intervention and safety planning.
Call â Chat Online âSpecialized Support
ðģïļââ§ïļ Trans Lifeline
US: 877-565-8860
Canada: 877-330-6366
Peer support hotline run by trans people for trans and questioning community.
Call US Line â Learn More âðą The Trevor Project
Call: 1-866-488-7386
Text START to 678-678
24/7 suicide prevention for LGBTQ+ young people under 25.
Call â Get Help âðŠķ StrongHearts Native Helpline
Call: 1-844-762-8483
Text "StrongHearts" to 206-518-9265
7am-10pm CT. Culturally-appropriate support for Native Americans and Alaska Natives.
Call â Learn More âðïļ Veterans Crisis Line
Call: 988 then Press 1
Text: 838255
24/7 support for veterans, service members, and their families.
Call 988 â Chat Online âðĄïļ Vets4Warriors
1-855-838-8255
DSN: 312-560-1110
24/7 confidential peer support by phone or chat for service members, veterans, and families.
Call â Chat Online âðķ Postpartum Support International
Call or Text: 1-800-944-4773 (#1 for English, #2 for Spanish)
Support for pregnancy and postpartum mental health. Available in English and Spanish.
Call or Text â Learn More âMental Health Information & Support
ðĨ NAMI HelpLine
Call: 1-800-950-6264
Text: "HelpLine" to 62640
Monday-Friday, 10am-10pm ET. Information and support for mental health concerns.
Call â Get Support âðĪ Give an Hour
Free mental health services for those in need, provided by volunteer professionals.
Request Support âð American Foundation for Suicide Prevention
Resources, support groups, and information for those affected by suicide.
Find Support âðĨ Mental Health America
Mental health screening tools, treatment information, and support resources.
Screening Tools â Find Help âð§ National Institute of Mental Health
Evidence-based mental health information and educational resources.
Mental Health Info âðĢïļ MentalHealth.gov
Information on how to talk about mental health and what to look for in yourself or others.
How to Talk â What to Look For âðķ National Child Traumatic Stress Network
Resources and information for children and families dealing with trauma.
Get Resources âðïļ National Council for Behavioral Health
Articles, resources, and information on mental health and substance use.
View Resources âðĻââïļ National Association of Social Workers
Find licensed social workers who can provide mental health support.
Find a Social Worker âð International Resources
ð Find A Helpline
Crisis support available worldwide. Search by country to find local helplines.
Find Your Country âð International Association for Suicide Prevention
Comprehensive directory of crisis centers and helplines around the globe.
Find Help by Region â